New Orleans Sausage And Noodles Recipe

Summary

Preparation Time20 MinCooking Time25 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Alfredo noodles and sauce mix5 1⁄4 Ounce (1 Package)
 Ground red pepper1⁄4 Teaspoon
 Frozen artichoke hearts package9 Ounce, thawed (1 Package)
 Olive oil1 Tablespoon
 Smoked turkey sausages14 Ounce, cut diagonally into 1/4-inch slices (1 Package)
 Garlic1 Clove (5 gm), minced
 Tomato1 , chopped

Nutrition Facts

Serving size

Calories 729 Calories from Fat 306

% Daily Value*

Total Fat 34 g53%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 186.8 mg

Sodium 3016.3 mg125.7%

Total Carbohydrates 66 g22.1%

Dietary Fiber 6.1 g24.4%

Sugars 13.7 g

Protein 42 g83.8%

Vitamin A 26.3% Vitamin C 122.7%

Calcium 9.7% Iron 130.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Follow the package directions to cook Alfredo noodle mix.
2) During last 3 minutes of cooking time, stir in red pepper and artichoke hearts.
3) In the meantime, take a large skillet and heat oil in it over medium heat.
4) Sauté sausage and garlic in it for 5 minutes until sausage is lightly browned.
5) Mix tomato with sausage mixture and cook again for 2 minutes.

SERVING
6) Serve at once over hot noodle mixture.
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