New Mexican Chicken Recipe

New Mexican Chicken picture


Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Unbleached flour1 Teaspoon
 Ground cumin1⁄4 Teaspoon
 Chicken breast boneless skinless4 Ounce
 Oil1⁄2 Teaspoon
 Chunky salsa1⁄4 Cup (4 tbs)
 Lime juice1 Tablespoon
 Chopped fresh coriander1 Tablespoon

Nutrition Facts

Serving size

Calories 49 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 16.4 mg

Sodium 99.8 mg4.2%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.58 g2.3%

Sugars 0.6 g

Protein 7 g13.5%

Vitamin A 7.3% Vitamin C 7.3%

Calcium 1.8% Iron 3.3%

*Based on a 2000 Calorie diet


On a sheet of wax paper, combine the flour and cumin.
Dredge the chicken in the mixture to coat well.
In a small (large) frying pan over medium heat, heat the oil for 2 minutes.
Add the chicken and saute for 2 minutes per side.
Add the salsa and lime juice.
Flip the chicken to coat well.
Cover and cook for about 7 minutes, or until the chicken is cooked through.
Stir in the coriander.