New Mexican Chicken Recipe

New Mexican Chicken picture

Summary

Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Unbleached flour1 Teaspoon
 Ground cumin1⁄4 Teaspoon
 Chicken breast boneless skinless4 Ounce
 Oil1⁄2 Teaspoon
 Chunky salsa1⁄4 Cup (4 tbs)
 Lime juice1 Tablespoon
 Chopped fresh coriander1 Tablespoon

Nutrition Facts

Serving size

Calories 49 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.89%

Trans Fat 0 g

Cholesterol 16.4 mg

Sodium 99.8 mg4.2%

Total Carbohydrates 3 g0.8%

Dietary Fiber 0.58 g2.3%

Sugars 0.6 g

Protein 7 g13.5%

Vitamin A 7.3% Vitamin C 7.3%

Calcium 1.8% Iron 3.3%

*Based on a 2000 Calorie diet

Directions

On a sheet of wax paper, combine the flour and cumin.
Dredge the chicken in the mixture to coat well.
In a small (large) frying pan over medium heat, heat the oil for 2 minutes.
Add the chicken and saute for 2 minutes per side.
Add the salsa and lime juice.
Flip the chicken to coat well.
Cover and cook for about 7 minutes, or until the chicken is cooked through.
Stir in the coriander.
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