New Fashioned Low Calorie Pumpkin Pie Recipe


Cooking Time1 Hr 0 MinHealth IndexHealthy
SpecialityMain Ingredient


 Pie crust1 (Skinny)
 Pumpkin1 Cup (16 tbs) (From 1 Pound Can)
 Skim milk1 1⁄4 Cup (20 tbs)
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Zero calorie sweetener To Taste (Granules Or Liquid)
 Cornstarch1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Ground allspice1⁄8 Teaspoon
 Ground ginger1⁄8 Teaspoon
 Ground nutmeg1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 620

% Daily Value*

Total Fat 69 g106%

Saturated Fat 26.1 g130.5%

Trans Fat 0 g

Cholesterol 428.8 mg

Sodium 1747.1 mg72.8%

Total Carbohydrates 202 g67.4%

Dietary Fiber 5.1 g20.4%

Sugars 72.2 g

Protein 31 g61.7%

Vitamin A 181.7% Vitamin C 22.9%

Calcium 53.7% Iron 33.1%

*Based on a 2000 Calorie diet


1. Prepare Skinny Piecrust. Roll out to an 11-inch round on a lightly floured pastry cloth or board; fit into an 8-inch pie plate. Trim overhang to 1/2 inch; turn under, flush with rim; flute to make a stand-up edge.
2. Combine pumpkin, eggs, skim milk, brown sugar, your favorite no-calorie sweetener to equal 12 teaspoons (1/4 cup) sugar, cornstarch, salt, cinnamon, allspice, ginger and nutmeg in a covered electric-blender container or an electric-mixer bowl; beat at high speed until smooth. Pour into prepared piecrust.
3. Bake in a moderate oven (350°) for 1 hour, or until crust is lightly browned and the pumpkin filling is set.