Low-Sodium New England Fish Chowder Recipe
Ingredients
| 2 1/2 cups defatted chicken stock or low-sodium chicken broth | ||
| Onion powder | 1 Teaspoon | |
| Italian seasoning | 1/2 Teaspoon, dried | |
| Garlic powder | 1/4 Teaspoon | |
| 10 ounces skinless cod or other mild fish fillets, cut into 3/4" pieces | ||
| 2 cups frozen hash brown potatoes with onions and peppers | ||
| Evaporated milk | 1 Can (10oz) | |
| Unbleached flour | 2 Tablespoon | |
Directions
In a large saucepan, combine the stock or broth, onion powder, Italian seasoning and garlic powder.
Cover and bring to a boil over medium-high heat.
Add the fish and potatoes.
Return to a boil, then reduce the heat.
Cover and simmer for 3 to 4 minutes or until the fish flakes when tested with a fork and is opaque all the way through, stirring occasionally.
In a small bowl, stir together 1/4 cup of the milk and the flour.
Stir into the fish mixture.
Then stir in the remaining milk.
Cook and stir over medium heat until the mixture thickens and begins to gently boil.
Cook and stir for 1 minute more.
Cover and bring to a boil over medium-high heat.
Add the fish and potatoes.
Return to a boil, then reduce the heat.
Cover and simmer for 3 to 4 minutes or until the fish flakes when tested with a fork and is opaque all the way through, stirring occasionally.
In a small bowl, stir together 1/4 cup of the milk and the flour.
Stir into the fish mixture.
Then stir in the remaining milk.
Cook and stir over medium heat until the mixture thickens and begins to gently boil.
Cook and stir for 1 minute more.
Chef
