Neptune's Macaroni And Cheese Recipe


Main Ingredient


 Macaroni and cheese12 Ounce (1 Package, Frozen)
 Chopped celery2 Tablespoon
 Chopped onion1 Tablespoon
 Instant minced onion1 Teaspoon
 Water1 Tablespoon
 Canned tuna fish6 1⁄2 Ounce, drained (1 Can)
 Chopped ripe olives2 Tablespoon
 Seasoned croutons1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1639 Calories from Fat 497

% Daily Value*

Total Fat 56 g85.4%

Saturated Fat 14.4 g71.8%

Trans Fat 0 g

Cholesterol 51.4 mg

Sodium 3976.4 mg165.7%

Total Carbohydrates 177 g59%

Dietary Fiber 9.3 g37.3%

Sugars 15.6 g

Protein 94 g187.4%

Vitamin A 28.7% Vitamin C 3.9%

Calcium 59.6% Iron 57%

*Based on a 2000 Calorie diet


Remove frozen macaroni and cheese from foil pan and place in 1-quart casserole.
Cook, covered, 5 minutes, stirring twice; set aside.
Place celery, onion and water in small soup bowl; cover with saucer and Cook 2 minutes.
Add to macaroni mixture along with