Neptune Pasta Salad Recipe

Enjoy the health benefits and great taste of seafood with this speedy pasta salad. This Italian specialty is a complete meal in itself that you would truly fall in love with. A mixture of flavors and tastes it is a wonderful way to pamper your taste buds.
Neptune Pasta Salad picture

Summary

Preparation Time7 MinCooking Time12 Min
Ready In19 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodDish
Speciality, , Main Ingredient
Interest Group, , Healthy,

Ingredients

 Betty crocker suddenly salad caesar pasta salad mix1 Cup (16 tbs)
 Cold water1⁄4 Cup (4 tbs)
 Vegetable oil3 Tablespoon
 Frozen seafood chunks8 Ounce (Imitation Crabmeat Thawed)
 Broccoli flowerets1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 353 Calories from Fat 117

% Daily Value*

Total Fat 14 g20.8%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 62 mg20.7%

Sodium 686.2 mg28.6%

Total Carbohydrates 45 g14.8%

Dietary Fiber 1.2 g4.7%

Sugars 5.2 g

Protein 14 g28.7%

Vitamin A 24.5% Vitamin C 47.8%

Calcium 7.7% Iron 10.6%

*Based on a 2000 Calorie diet

Directions

1. Empty Pasta mix into large pan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
2. Stir together Seasoning mix from pasta mix, cold water and oil in large bowl; set aside.
3. Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Just before serving, toss with Croutons and Parmesan Topping from pasta mix.
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