Neptune Pasta Mad Recipe
Ingredients
| 12 ounces tricolor rotini pasta | ||
| Broccoli florets | 2 Cup (16 tbs) | |
| Shrimp crab | 3 Cup (16 tbs), pounded | |
| Red bell pepper | 1 To taste, cut into thin strips | |
| Scallions | 4 , thinly sliced | |
| 1/2 cup plus 2 tablespoons nonfat or reduced-fat mayonnaise | ||
| 1/2 cup fat-free Italian dressing | ||
| Finely chopped oregano | 1 1/2 Tablespoon, dried (DRESSING) | |
Directions
1. Cook the pasta until barely al dente according to package directions. Add the broccoli, and cook for another 30 seconds, or just until the broccoli is bright green and crisp-tender. Drain, rinse with cold water, and drain again.
2. Place the pasta mixture in a large bowl. Add the crab meat or shrimp, pepper, and scallions, and toss to mix.
3. In a small bowl, combine the dressing ingredients, and stir to mix. Pour the dressing over the pasta, and toss to mix.
4. Cover the salad and chill for at least 2 hours before serving.
2. Place the pasta mixture in a large bowl. Add the crab meat or shrimp, pepper, and scallions, and toss to mix.
3. In a small bowl, combine the dressing ingredients, and stir to mix. Pour the dressing over the pasta, and toss to mix.
4. Cover the salad and chill for at least 2 hours before serving.
Chef
