- Recipes Home
- Interest Groups
Nectarine Cucumber Salad Recipe
|Plain yogurt||8 Ounce|
|Chopped mint/1 teaspoon dried mint||1 Tablespoon|
|Granulated sugar||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Nectarines||1 1⁄4 Pound, sliced|
|Cucumber||1 , pared and thinly sliced|
Calories 87 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.9 mg
Sodium 216.4 mg9%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2.3 g9.4%
Sugars 11.8 g
Protein 3 g6.3%
Vitamin A 11.6% Vitamin C 14.1%
Calcium 7.6% Iron 3.3%
*Based on a 2000 Calorie diet
Place one-third of the nectarines in shallow serving dish; top with one-half of the cucumbers.
Spoon one-third of the yogurt mix-ture over nectarines and cucumbers; repeat lay-ering.
Top with nectarines and yogurt mixture.
Cover and refrigerate 2 hours.