Nectarine With Rum Cream Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Plain non-fat yogurt1⁄2 Cup (8 tbs)
 Aspartame low calorie sweetener1 Ounce (1 Envelope)
 Rum extract1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 70 Calories from Fat 0

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 53.3 mg2.2%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.01 g0.03%

Sugars 4.8 g

Protein 12 g23.9%

Vitamin A 0% Vitamin C 0.03%

Calcium 13.3% Iron 0.01%

*Based on a 2000 Calorie diet


Divide nectarine in half and remove seed.
Slice each half into eight slices and arrange each half on a plate in a daisy petal-type design.
Combine yogurt, sweetener, and rum extract in a small bowl.
Stir to completely blend.
Divide mixture evenly between the two plates, spooning it into the middle of the two daisy forms.