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Nectarine With Pistachio Cream Recipe
|Sugar free instant pudding mix||1 Teaspoon (Pistachio Flavored)|
|Skim milk||2⁄3 Cup (10.67 tbs)|
|Non fat strawberry yogurt||4 Teaspoon|
Serving size: Complete recipe
Calories 214 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 3.1 mg
Sodium 274.2 mg11.4%
Total Carbohydrates 45 g15%
Dietary Fiber 4.8 g19.3%
Sugars 30.3 g
Protein 9 g18.2%
Vitamin A 19.1% Vitamin C 28.1%
Calcium 20.7% Iron 4.8%
*Based on a 2000 Calorie diet
Beat with a fork or whipping whisk for 1 to 2 minutes or until well blended.
Set aside for 5 to 8 minutes to allow to thicken. (Mixture should be a light-syrup consistency) Divide and spread pistachio mixture on the bottom of four small dessert plates.
Cut nectarines in half.
Cut each half into ten very thin slices.
Arrange slices in a fan fashion on one side of the plate on top of the pistachio mixture.
Place alt (5 mL) "dot" of strawberry yogurt at the base of the nectarine fan.