Nectarine Puree Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Lemon juice2 Teaspoon
 Aspartame2 Teaspoon (concentrated)

Nutrition Facts

Serving size: Complete recipe

Calories 190 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.11 g0.53%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.1 mg0%

Total Carbohydrates 46 g15.3%

Dietary Fiber 7.3 g29.1%

Sugars 33.8 g

Protein 5 g9.1%

Vitamin A 28.3% Vitamin C 46%

Calcium 2.6% Iron 6.6%

*Based on a 2000 Calorie diet


Drop the nectarines into a large pan of boiling water.
Shut off the heat.
Let stand for one minute to loosen the skins.
Drain the hot water; then pour cold water over the fruit and slip off their skins.
Place the nectarines in a food processor or blender with the lemon juice and aspartame.
The amount of aspartame will vary, depending on the tartness of the fruit.
Spoon into glass dessert dishes.