Nectarine Puree Recipe
Ingredients
| Nectarines | 3 | |
| Lemon juice | 2 Teaspoon | |
| Aspartame | 2 Teaspoon (concentrated) |
Nutrition Facts
Serving size: Complete recipe
Calories 190 Calories from Fat 11
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.1 mg0%
Total Carbohydrates 46 g15.3%
Dietary Fiber 7.3 g29.1%
Sugars 33.8 g
Protein 5 g9.1%
Vitamin A 28.3% Vitamin C 46%
Calcium 2.6% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Shut off the heat.
Let stand for one minute to loosen the skins.
Drain the hot water; then pour cold water over the fruit and slip off their skins.
Place the nectarines in a food processor or blender with the lemon juice and aspartame.
The amount of aspartame will vary, depending on the tartness of the fruit.
Puree.
Spoon into glass dessert dishes.
Chef
