Navy Bean Health Soup Recipe
Ingredients
| Water or stock -2 quarts | ||
| White navy beans -2 cups | ||
| Celery with leaves -1 cup, chopped | ||
| Carrots | 1 Cup (16 tbs), chopped | |
| Onions -1 to 2, chopped | ||
| Parsley | 3 Tablespoon, chopped | |
| Safflower oil | 1/4 Cup (16 tbs) | |
| Bay leaf | 1 | |
| Small whole cayenne -1 | ||
| Caraway seeds | 1 Teaspoon | |
| Brewer's yeast -3 tablespoons | ||
| Minced chives garnish | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
GETTING READY
1. Take a bowl and add 2 quarts of stock or water in it and soak the beans in it and allow it to stay overnight or quickly soak and drain the beans some time before the cooking.
MAKING
2. Take a large pot, and add all ingredients into it except chives. Boil the mixture by covering and then simmer it until the vegetables and beans turn soft.
3. Add more water or stock to attain desired consistency.
SERVING
4. Serve the Navy bean health soup after garnishing with chives.
1. Take a bowl and add 2 quarts of stock or water in it and soak the beans in it and allow it to stay overnight or quickly soak and drain the beans some time before the cooking.
MAKING
2. Take a large pot, and add all ingredients into it except chives. Boil the mixture by covering and then simmer it until the vegetables and beans turn soft.
3. Add more water or stock to attain desired consistency.
SERVING
4. Serve the Navy bean health soup after garnishing with chives.
Chef
