Naturally Sweet Barbecue Sauce Recipe Video
Ingredients
| Onion | 1 Small, finely chopped | |
| Dates | 1⁄2 Cup (8 tbs), chopped pitted (Medjool) | |
| Tomato puree | 1 1⁄2 Cup (24 tbs) (strained) | |
| Cider vinegar | 3 Tablespoon | |
| Worcestershire sauce | 2 Teaspoon | |
| Hot pepper sauce | 1⁄2 Teaspoon | |
| Dried thyme | 1 Teaspoon (Optional) | |
| Chili powder | 1 Teaspoon (Optional) |
Nutrition Facts
Serving size: Complete recipe
Calories 476 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.46 g2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 255.3 mg10.6%
Total Carbohydrates 117 g39%
Dietary Fiber 19.2 g76.8%
Sugars 79.6 g
Protein 10 g20.4%
Vitamin A 68.5% Vitamin C 88.3%
Calcium 24.6% Iron 81.7%
*Based on a 2000 Calorie diet
Directions
1. In blender, add onion, dates, tomato puree, cider vinegar, Worcestershire sauce, and hot pepper sauce. Blend until smooth.
2. Place a sauce pan on heat, and pour mixture in it. Bring it to boil.
3. Reduce heat, and simmer for about 5 minutes or until thickened.
SERVING
4. Sprinkle thyme and chilli powder, if desired and serve with grilled chicken.
Chef
