Natural Peanut Butter Recipe Video
Ingredients
| Peanuts/Almonds, cashews | 4 Cup (64 tbs), roasted | |
| Oil/Peanut oil, olive oil | 10 Tablespoon | |
| Honey | 2 Tablespoon | |
| Cinnamon powder | 1 Teaspoon | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 593 Calories from Fat 467
% Daily Value*
Total Fat 55 g84.2%
Saturated Fat 7.4 g37.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45.3 mg1.9%
Total Carbohydrates 15 g5.1%
Dietary Fiber 6.5 g26.2%
Sugars 6 g
Protein 19 g37.7%
Vitamin A 0% Vitamin C 0.07%
Calcium 7.4% Iron 19%
*Based on a 2000 Calorie diet
Directions
1. In a food processor, add the nuts, oil and honey.
2. Blend the contents well, until you reach a desired consistency for the peanut butter.
SERVING
3. Serve the peanut butter as a dip alongside sliced apples.
Chef
