Natto P Man Recipe Video

To make natto p man you need green peppers, nira and natto.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Green peppers3 Medium
 Nira1
 Natto3⁄4 Cup (12 tbs)
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 242 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.8%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 436.1 mg18.2%

Total Carbohydrates 25 g8.2%

Dietary Fiber 8.8 g35.1%

Sugars 9.9 g

Protein 18 g36.9%

Vitamin A 16.7% Vitamin C 321.9%

Calcium 22.2% Iron 48.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. First cut the green peppers in half and take out the seeds.
2. Then cut the nira.

MAKING
3. In a bowl, put nira and soy sauce into the natto and mix.
4. Then put the natto inside the peppers.

SERVING
5. Plate and serve.

Comments

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Posted on: 26 December 2009 - 1:55pm
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