Home
» Recipes
» Japanese
» Natto Dressing Salad

Natto Dressing Salad Recipe Video

This video will show you how to make a healthy salad with Natto dressing!!! I mixed non-oil Aojiso (Shiso/perilla leaves) dressing with Natto (a traditional Japanese food made from fermented soybeans) and poured on the salad. Natto is rich in isoflavones, which may prevent osteoporosis (dissolution of bone calcium), cancer, and menopause. Also, Natto is rich in protein. If you like Natto, please try out this recipe!!!

Summary

Preparation Time5 MinDifficulty LevelVery Easy

Health IndexHealthy++Servings2

CuisineJapaneseCourseSide Dish

TasteSavourMethodAssembled

DishSaladVegetarianVegetarian

Ingredients

	Natto	1 Ounce (ground)
	Aojiso dressing	2 Tablespoon (Riken's Non Oil Aojiso (Shiso) Dressing)
	Salad mix	2 Cup (32 tbs)
	Scallion	1 Tablespoon
	Nori sheet	1 Tablespoon (Kizaminori, finely shredded Nori sheet)

Nutrition Facts

Serving size

Calories 118 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.31 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 413.3 mg17.2%

Total Carbohydrates 17 g5.8%

Dietary Fiber 6.3 g25.2%

Sugars 6.6 g

Protein 8 g16.4%

Vitamin A 82.4% Vitamin C 106.8%

Calcium 7.8% Iron 14.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Mix ground Natto and the dressing.
2. On a platter empty the salad mix.
3. Pour Natto over it.

SERVING
4. Sprinkle with Kizaminori and chopped scallion on top and serve.

Natto Dressing Salad Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Chef

Related Recipes

By Same Chef