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Nasturtium Shrimp and Watercress Salad Recipe
|Watercress||1 Bunch (100 gm), washed|
|Shrimp/Fresh peeled shrimp||1 Can (10 oz)|
|Nasturtium flowers/Any edible flowers||1⁄4 Cup (4 tbs) (Use Organically Grown)|
|Olive oil||2 Tablespoon|
|Lemon juice||1⁄2 Tablespoon (Extracted From 1/2 Lemon)|
Calories 145 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 107.7 mg
Sodium 214.4 mg8.9%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.14 g0.56%
Sugars 0.1 g
Protein 15 g30%
Vitamin A 18.5% Vitamin C 21.7%
Calcium 6.7% Iron 10%
*Based on a 2000 Calorie diet
1) Wash the watercress thoroughly with cold, running water.
2) In a bowl, place watercress and add olive oil, lemon juice, pepper and salt. Toss well.
3) Add shrimp, and toss thoroughly to combine.
4) Serve by garnishing with flowers.