Nachos, A Complete Mexican One-Dish Meal Recipe Video

ONEMAN SHOW describes a MEXICAN A quick microwave meal, that can be nutritive,spicy, creative and flavorful. Utilizing common ingredients in your pantry or refrigerator.

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
SpecialityMain Ingredient
Interest Group

Ingredients

 Corn tortilla chips1 Cup (16 tbs)
 Cottage cheese1⁄4 Cup (4 tbs), shredded
 Cream cheese1⁄4 Cup (4 tbs), shredded
 Grated parmesan cheese1⁄2 Cup (8 tbs)
 Beans/Cooked meat1⁄2 Cup (8 tbs)
 Green bell pepper1⁄4 Cup (4 tbs), chopped
 Green onion1⁄4 Cup (4 tbs), chopped finely
 Red onion1⁄4 Cup (4 tbs), chopped
 Tomato1⁄4 Cup (4 tbs), chopped
 Olives6
 Salsa2 Tablespoon
 Cilantro1⁄6 Cup (2.67 tbs), chopped finely

Nutrition Facts

Serving size

Calories 357 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 31.1 mg10.4%

Sodium 574.7 mg23.9%

Total Carbohydrates 38 g12.6%

Dietary Fiber 8.5 g33.9%

Sugars 3.5 g

Protein 16 g32.6%

Vitamin A 13.1% Vitamin C 21.7%

Calcium 23.2% Iron 10.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a plate, layer corn tortilla chips. Make more layers with cream cheese, cottage cheese, beans, green bell pepper, parmesan cheese, green onion, red onion, tomato and olives.
2. Pour salsa over the vegetables and cheese. Garnish with cilantro.
3. Microwave the dish at level 10 for 2 minutes or until the cheeses are melt.

SERVING
4. Serve the Mexican Nachos Meal with more salsa and enjoy!

Editors Review

You have always desired about the perfect Mexican cuisine and wondered this could be made at home. Bhal Dave guides you to make Nachos, a popular Mexican one-dish meal in a simple way. Now you don't have to always go to a Mexican restaurant to enjoy Nachos, you can enjoy restaurant quality Nachos made in your home kitchen.

Comments

Culinary Crack a Jack profile page

Culinary Crack . . . says :

Sunita are you unable to watch this video or do you need the written recipe?
Posted on: 23 February 2012 - 4:55am
sunita sanghvi profile page

sunita sanghvi says :

show the video or give the recipe
Posted on: 18 February 2012 - 4:23am
sunita sanghvi profile page

sunita sanghvi says :

show the video or give the recipe
Posted on: 18 February 2012 - 4:23am
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