- Recipes Home
- Interest Groups
Nachos, A Complete Mexican One-Dish Meal Recipe Video
|Corn tortilla chips||1 Cup (16 tbs)|
|Cottage cheese||1⁄4 Cup (4 tbs), shredded|
|Cream cheese||1⁄4 Cup (4 tbs), shredded|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Beans/Cooked meat||1⁄2 Cup (8 tbs)|
|Green bell pepper||1⁄4 Cup (4 tbs), chopped|
|Green onion||1⁄4 Cup (4 tbs), chopped finely|
|Red onion||1⁄4 Cup (4 tbs), chopped|
|Tomato||1⁄4 Cup (4 tbs), chopped|
|Cilantro||1⁄6 Cup (2.67 tbs), chopped finely|
Calories 357 Calories from Fat 144
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 31.1 mg10.4%
Sodium 574.7 mg23.9%
Total Carbohydrates 38 g12.6%
Dietary Fiber 8.5 g33.9%
Sugars 3.5 g
Protein 16 g32.6%
Vitamin A 13.1% Vitamin C 21.7%
Calcium 23.2% Iron 10.8%
*Based on a 2000 Calorie diet
1. In a plate, layer corn tortilla chips. Make more layers with cream cheese, cottage cheese, beans, green bell pepper, parmesan cheese, green onion, red onion, tomato and olives.
2. Pour salsa over the vegetables and cheese. Garnish with cilantro.
3. Microwave the dish at level 10 for 2 minutes or until the cheeses are melt.
4. Serve the Mexican Nachos Meal with more salsa and enjoy!