Nabil's Grecian Beef Stew Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Lean stewing beef2 Pound, cut into 1 1/2 inch cubes
 Onions2 , sliced
 Garlic2 Clove (10 gm), chopped
 Vegetable oil2 Tablespoon
 Unpeeled eggplant1 , cubed
 Beef broth1 Cup (16 tbs)
 Cinnamon2 1⁄2 Teaspoon
 Salt2 Teaspoon
 Pepper To Taste
 Canned garbanzos16 Ounce, drained (1 Can)
 Canned tomato wedges16 Ounce, drained (1 Can)
 Kitchen bouquet1 Tablespoon
 Fluffy rice1 Cup (16 tbs)
 Minced parsley2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2850 Calories from Fat 820

% Daily Value*

Total Fat 91 g140.7%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6913.7 mg288.1%

Total Carbohydrates 211 g70.3%

Dietary Fiber 51.2 g204.9%

Sugars 27.5 g

Protein 336 g671.2%

Vitamin A 121.5% Vitamin C 196.6%

Calcium 53% Iron 94.6%

*Based on a 2000 Calorie diet

Directions

In large skillet, brown beef, onions and garlic in oil; drain.
Place in crock pot.
Parboil eggplant in 2 cups boiling salted water for 2 minutes; drain.
Add to beef mixture; stir well.
Combine beef broth with cinnamon, salt and pepper and pour into crock pot; stir well.
Cover and cook on low setting for 10 to 12 hours.
One hour before serving, stir in garbanzos, tomato wedges and kitchen bouquet.
Quantcast