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#983 Nabana Recipe Video

This is a vegetable called nabana.I saw it in the supermarket the other day and I don’t think I’d ever bought it before so I decided to try it.

Summary

Difficulty LevelVery EasyHealth IndexAverage

Servings2CuisineJapanese

CourseAppetizerTasteSavour

MethodBoiledVegetarianVegan

Ingredients

	Nabana	1 Cup (16 tbs)
	Soy sauce	1 Dash
	Water	2 Cup (32 tbs)
	Sesame seed	1 Tablespoon

Nutrition Facts

Serving size

Calories 120 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 66 mg2.8%

Total Carbohydrates 18 g6%

Dietary Fiber 5.7 g22.7%

Sugars 0 g

Protein 5 g10.7%

Vitamin A 121.9% Vitamin C 20.8%

Calcium 10.3% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

MAKING:
1)In a saucepan boil the chopped nabana with soy sauce until it is cooked.
2)Remove from the water and set aside on a plate.

SERVING:
3)Serve with the sesame seeds on top.

Editors Review

If you love your greens, then you will surely like this quick and easy recipe. Sarah, in this video, experiment with an exotic Japanese veggie called nabana. She slightly steams the vegetable and tops it with crunchy sesame seeds that make for a nice, light brunch choice.