Nariyal Ki Chutney Recipe

Nariyal ki Chutney
submitted by explorer at ifood.tv

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageCuisine
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Plain yogurt8 Fluid Ounce
 Fresh coconut3 Tablespoon
 Urad dal powder1 1⁄2 Tablespoon
 Chana dal powder1 1⁄2 Tablespoon
 Green ginger1⁄2 Teaspoon
 Green chilies2
 Salt1 Teaspoon
 Ghee1 Tablespoon
 Mustard seeds1 Tablespoon
 Coriander1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 684 Calories from Fat 375

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 28 g139.9%

Trans Fat 0 g

Cholesterol 71 mg

Sodium 2083.6 mg86.8%

Total Carbohydrates 52 g17.4%

Dietary Fiber 12.9 g51.8%

Sugars 18.8 g

Protein 24 g48.3%

Vitamin A 22.8% Vitamin C 88.3%

Calcium 50.5% Iron 26.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1)In a bowl, beat yogurt and add coconut and then the dals together with the ginger, chilies and the salt and beat again.
2)In a small saucepan, heat ghee and add mustard. Let it splatter.
3)Add yogurt mixture and sauté for 2 minutes. Turn off heat.
4)Sprinkle coriander and let it chill.

SERVING
5)Serve coconut chutney chilled with wadas.
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