- Recipes Home
- Interest Groups
Mystery Vegetable Dipper Recipe
|Evaporated skim milk||1⁄3 Cup (5.33 tbs)|
|Canned bean sprouts||19 Ounce, well drained and chilled (1 Can)|
|Chopped chives||2 Tablespoon|
|Garlic powder||1⁄8 Teaspoon|
|Pimiento strips||2 Ounce (Or As Needed, For Garnish)|
Serving size: Complete recipe
Calories 262 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 18.1 mg6%
Sodium 1142.1 mg47.6%
Total Carbohydrates 49 g16.3%
Dietary Fiber 11.6 g46.5%
Sugars 36.6 g
Protein 24 g48.3%
Vitamin A 64.5% Vitamin C 228%
Calcium 34.4% Iron 35.3%
*Based on a 2000 Calorie diet
1. In a freezer tray, pour evaporated milk and chill until crystals are formed throughout the milk.
2. In a blender, process bean sprouts, chives, salt, pepper and garlic powder at medium speed until the mixture is smooth.
3. Keep the bean mixture into the refrigerator until well chilled.
4. Just before serving, using a small, very cold bowl and chilled beaters, whip chilled milk until thick.
5. Add chilled bean sprout mixture.
6. Garnish Mystery Vegetable Dipper with pimiento strips.