MYSORE CHUTNEY Recipe
Ingredients
| Split bengal gram | 1⁄2 Cup (8 tbs) (chana dal) | |
| Split black gram | 1 Tablespoon (urad dal) | |
| Red chillies | 3 | |
| Tamarind pulp | 1⁄2 Tablespoon (imli) | |
| Peppercorns | 1⁄2 Teaspoon (kali mirch) | |
| Grated jaggery | 2 Teaspoon | |
| Grated coconut | 3⁄4 Cup (12 tbs) | |
| Oil | 2 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 251 Calories from Fat 125
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 111.1 mg4.6%
Total Carbohydrates 26 g8.6%
Dietary Fiber 7.1 g28.2%
Sugars 7.2 g
Protein 7 g13.5%
Vitamin A 3.3% Vitamin C 21.9%
Calcium 11.4% Iron 2.8%
*Based on a 2000 Calorie diet
Directions
2. Add the red chillies and fry for 2 minutes.
3. Add the tamarind, peppercorns, jaggery and coconut and fry for a while. Cool for some time.
4. When cool, grind with salt to a smooth paste, adding a little water if needed.
5.Cool and serve
Chef
