Easy Mysore Pak Recipe

Easy Mysore Pak picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinHealth IndexAverage
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Bengal gram flour1 Cup (16 tbs)
 Sugar syrup1 Cup (16 tbs), grind coarsely, add water to prepare into a thick syrup
 Oil2 Cup (32 tbs)
 Ghee1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 6388 Calories from Fat 4949

% Daily Value*

Total Fat 561 g862.8%

Saturated Fat 120.1 g600.3%

Trans Fat 0 g

Cholesterol 261.4 mg

Sodium 310.7 mg12.9%

Total Carbohydrates 350 g116.6%

Dietary Fiber 10.5 g42%

Sugars 10.5 g

Protein 22 g43.5%

Vitamin A 0.8% Vitamin C

Calcium 12.4% Iron 40.6%

*Based on a 2000 Calorie diet

Directions

1. Fry gram flour in ghee.
2. Add sugar syrup and cook till it forms a ball.
3. Meanwhile, heat oil. Add flavouring.
4. Add oil to the flour mixture from a height. Stir for one minute and empty into a thali. Cut into desired shapes.
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