Ani Phyo's Raw Food Kitchen: Mylk & SmartMonkey Bar Cereal Recipe Video

Join Chef Ani Phyo as she shows you have fast and easy it is to make a delicious raw vegan living food breakfast cereal and mylk using just a blender and a knife.

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
VegetarianInterest Group

Ingredients

For the vanilla milk:
 Soaked almonds1⁄2 Cup (8 tbs)
 Pitted dates1⁄2 Cup (8 tbs)
 Vanilla bean1
 Celtic sea salt1 Pinch
 Wafer5 Cup (80 tbs)
For the breakfast cereal:
 Apple1 , cored, diced
 Sunflower seeds1⁄2 Cup (8 tbs), soaked, dried
 Buckwheat groats1⁄2 Cup (8 tbs), soaked, dried
 Smart monkey bar50 Gram, dice (1 carrob cake bar)
 Raisins1⁄2 Cup (8 tbs)
 Flax seed1 Tablespoon

Nutrition Facts

Serving size

Calories 3462 Calories from Fat 1245

% Daily Value*

Total Fat 149 g229.1%

Saturated Fat 31.8 g159%

Trans Fat 0 g

Cholesterol 116.4 mg38.8%

Sodium 2420.1 mg100.8%

Total Carbohydrates 516 g171.9%

Dietary Fiber 16.2 g64.7%

Sugars 279.7 g

Protein 37 g73.8%

Vitamin A 1% Vitamin C 10.6%

Calcium 58.6% Iron 25.1%

*Based on a 2000 Calorie diet

Directions

MAKING:
1)In a blender blend together the almonds, dates, vanilla beans, sea salt and water and blend well until smooth.
2)In two separate bowls place half the amount of each ingredient for the breakfast bowl which are the apples, flax seeds, sunflower seeds, buckwheat groats, raisins and the broken smart monkey bars. Pour some almond milk blended into the breakfast bowls. Mix well.

SERVING:
3)Serve immediately and enjoy!
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