Ani Phyo's Raw Food Kitchen: Mylk & SmartMonkey Bar Cereal Recipe Video
Ingredients
| For the vanilla milk: | ||
| Soaked almonds | 1⁄2 Cup (8 tbs) | |
| Pitted dates | 1⁄2 Cup (8 tbs) | |
| Vanilla bean | 1 | |
| Celtic sea salt | 1 Pinch | |
| Wafer | 5 Cup (80 tbs) | |
| For the breakfast cereal: | ||
| Apple | 1 , cored, diced | |
| Sunflower seeds | 1⁄2 Cup (8 tbs), soaked, dried | |
| Buckwheat groats | 1⁄2 Cup (8 tbs), soaked, dried | |
| Smart monkey bar | 50 Gram, dice (1 carrob cake bar) | |
| Raisins | 1⁄2 Cup (8 tbs) | |
| Flax seed | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 3462 Calories from Fat 1245
% Daily Value*
Total Fat 149 g229.1%
Saturated Fat 31.8 g159%
Trans Fat 0 g
Cholesterol 116.4 mg38.8%
Sodium 2420.1 mg100.8%
Total Carbohydrates 516 g171.9%
Dietary Fiber 16.2 g64.7%
Sugars 279.7 g
Protein 37 g73.8%
Vitamin A 1% Vitamin C 10.6%
Calcium 58.6% Iron 25.1%
*Based on a 2000 Calorie diet
Directions
1)In a blender blend together the almonds, dates, vanilla beans, sea salt and water and blend well until smooth.
2)In two separate bowls place half the amount of each ingredient for the breakfast bowl which are the apples, flax seeds, sunflower seeds, buckwheat groats, raisins and the broken smart monkey bars. Pour some almond milk blended into the breakfast bowls. Mix well.
SERVING:
3)Serve immediately and enjoy!
Chef
