Yummy Breakfast Oats Recipe Video
Ingredients
| Oats | 1⁄2 Cup (8 tbs) (Old fashioned oats) | |
| Plain greek yogurt | 1⁄4 Cup (4 tbs) | |
| Pecans | 1⁄4 Cup (4 tbs), raw | |
| Ripe banana | 1⁄2 Large | |
| Ground cinnamon | 1 Dash | |
| Wheat germ | 1 Tablespoon | |
| Flax seeds | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 801 Calories from Fat 356
% Daily Value*
Total Fat 42 g64.8%
Saturated Fat 7.3 g36.5%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 43.7 mg1.8%
Total Carbohydrates 91 g30.4%
Dietary Fiber 19.8 g79.2%
Sugars 16.3 g
Protein 25 g49.6%
Vitamin A 5.6% Vitamin C 16.1%
Calcium 19% Iron 35.6%
*Based on a 2000 Calorie diet
Directions
1. In a medium sized bowl, add in the oats.
2. In a pot, bring the water to a boil and pour over oats.
3. Cover the oats with a small plate and let it 'cook' for 10 minutes.
4. After 10 minutes, stir in the cinnamon, wheat germ, flax seed, banana, yogurt and pecans.
SERVING
5. Serve the bowl of oats with three egg whites, scrambled or boiled.
Chef
