My Special Salad Recipe


Main IngredientInterest Group


 Canned baby corn15 Ounce, drained (1 Can)
 Canned artichoke hearts16 Ounce, drained and quartered (1 Can)
 Asparagus/One 10 ounce package frozen asparagus, uncooked8 Ounce, blanched (1 Bunch)
 Fennel dressing2 Tablespoon
 Green leaf lettuce head/Red leaf lettuce head1
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 872 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2249.9 mg93.7%

Total Carbohydrates 173 g57.8%

Dietary Fiber 52.6 g210.4%

Sugars 39.9 g

Protein 42 g83.5%

Vitamin A 702.6% Vitamin C 255.1%

Calcium 77.5% Iron 111.6%

*Based on a 2000 Calorie diet


Toss the baby corn with the artichoke hearts and cut asparagus.
Add salt and pepper and the fennel dressing.