My Favorite Fish Dish Recipe
Ingredients
| Fillets | 2 Pound | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Paprika | 1⁄4 Teaspoon | |
| Lemon juice | 4 Tablespoon | |
| Margarine | 2 Tablespoon | |
| Flour | 2 Tablespoon | |
| Mustard | 1 Tablespoon | |
| Milk | 1 Cup (16 tbs) | |
| Bread crumbs | 1⁄2 Cup (8 tbs), buttered | |
| Parsley | 1 Tablespoon, minced |
Nutrition Facts
Serving size: Complete recipe
Calories 1414 Calories from Fat 526
% Daily Value*
Total Fat 57 g87.8%
Saturated Fat 17 g84.8%
Trans Fat 1.7 g
Cholesterol 342.6 mg114.2%
Sodium 1547 mg64.5%
Total Carbohydrates 59 g19.5%
Dietary Fiber 4.8 g19.2%
Sugars 15.7 g
Protein 177 g353.6%
Vitamin A 64.9% Vitamin C 94.9%
Calcium 40% Iron 28%
*Based on a 2000 Calorie diet
Directions
Sprinkle with salt, pepper, paprika and lemon juice.
Melt margarine and blend in flour and mustard.
Add milk slowly, making a white sauce.
Season with salt and pepper.
Pour over fillets.
Combine bread crumbs and melted butter.
Sprinkle crumbs and parsley over fillets.
Bake uncovered at 350° for 30 min.
Chef
