My Favorite Chicken Dish Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Boneless skinless chicken breasts4
 All purpose flour2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Butter1 Tablespoon
 Chicken stock1⁄2 Cup (8 tbs)
 Orange juice/Mixture of juice and part dry white wine1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), finely chopped
 Dried italian herbs/Basil1⁄2 Teaspoon
 Granulated sugar1⁄4 Teaspoon
 Chopped parsley/Chives1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1097 Calories from Fat 203

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 10.5 g52.3%

Trans Fat 0.2 g

Cholesterol 434.9 mg

Sodium 1932.9 mg80.5%

Total Carbohydrates 46 g15.2%

Dietary Fiber 1.7 g7%

Sugars 14.6 g

Protein 167 g333.7%

Vitamin A 40.7% Vitamin C 153.3%

Calcium 13.1% Iron 43.7%

*Based on a 2000 Calorie diet

Directions

1. On a cutting board using a sharp knife, cut each breast lengthwise into 2 thin pieces. Place flour in a shallow bowl; season with salt and pepper. Coat chicken in flour mixture, shaking off excess.
2. Heat a large nonstick skillet over medium-high heat. Add butter; when foamy, add chicken pieces. Cook 2 minutes per side or until lightly browned. Transfer to a plate.
3. Reduce heat to medium; add stock, orange juice, garlic, Italian herbs and sugar to skillet. Bring to a boil; cook for 1 minute or until slightly reduced. Season sauce with salt and pepper to taste. Return chicken to skillet; reduce heat, cover and simmer for 5 minutes or until no longer pink inside and sauce is slightly thickened.
Quantcast