My Favorite Breakfast - Banana Oatmeal Recipe Video
Ingredients
| Steel cut oats/Oatmeal | 1 Cup (16 tbs), cooked | |
| Banana | 1 Medium, mashed | |
| Natural peanut butter | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 827 Calories from Fat 158
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 3.2 g16.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 61.2 mg2.5%
Total Carbohydrates 145 g48.4%
Dietary Fiber 22 g88.2%
Sugars 17.6 g
Protein 28 g55.4%
Vitamin A 1.3% Vitamin C 14.5%
Calcium 0.5% Iron 25.9%
*Based on a 2000 Calorie diet
Directions
1. Mix all the ingredients together.
SERVING
2. Serve with or without garnish.
Chef
