Mutton Pulao Recipe

Mutton pulao is a rice and mutton preparation that can be served as a full meal on its own. made with basmati rice with mutton and onions, the mutton pulao is filling and flavorful. Cooked in the microwave with a medley of spices, the mutton pulao can be served with a side of vegetables or have added vegetables in it.

Summary

Health IndexAverageCuisineIndian

CourseMain DishDishRice

Ingredients

	Basmati rice	400 Gram
	Mutton	500 Gram
	Onions	125 Gram, thinly sliced
	Cumin seeds	1⁄2 Teaspoon
	Cinnamon stick	1
	Bay leaves	2
	Green cardamoms	4 , crushed
	Cloves	4
	Black cardamoms	2 , crushed
	Peppercorns	8
	Red chili powder	1 Teaspoon
	Garam masala powder	1 Teaspoon
	Salt	To Taste
	Turmeric powder	1⁄4 Teaspoon
	Coriander powder	1 Teaspoon
	Water	650 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 2533 Calories from Fat 576

% Daily Value*

Total Fat 64 g98.7%

Saturated Fat 25.5 g127.4%

Trans Fat 0 g

Cholesterol 335 mg111.7%

Sodium 882.7 mg36.8%

Total Carbohydrates 347 g115.7%

Dietary Fiber 14.3 g57.2%

Sugars 5.9 g

Protein 129 g257.6%

Vitamin A 9.3% Vitamin C 28.1%

Calcium 34.9% Iron 92.5%

*Based on a 2000 Calorie diet

Directions

Wash & soak the rice in water for half an hour.
Drain and keep aside.
Heat oil in a 2 litre deep dish on 100% power (for 1:30 min.
Add the cumin seeds, bay leaves, cinnamon stick, cloves, pepper corns, black cardamoms and green cardamoms and microwave on 100% power for 1 minute.
Add onions & microwave on 100% power for 5 minutes.
Add the rice, salt, red chilli powder, garam masala powder, turmeric powder, coriander [powder, mutton pieces and water.
Mix and 'microwave partially covered, on 100% power for 12-14 minutes.
Allow standing, covered for 10 minutes before serving.
Serve garnished with chopped tomatoes and coriander leaves.