Mutton Kofta Curry Recipe

Mutton Kofta Curry picture

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Mutton500 Gram
 Cloves5
 Eggs1 Small
 Cinnamon piece1 Small
 Split bengal gram55 Gram
 Ginger5 Gram
 Green chilies5 Gram
 Salt To Taste
 Coriander leaves1⁄4 Bunch (25 gm)
 Ghee30 Gram (Absorption)
For curry
 Coriander powder15 Gram
 Red chilies5 Gram
 Turmeric1 Pinch
 Dry coconut30 Gram
 Garlic10 Gram (Few Flakes Required)
 Green chilies To Taste (Few Are Required)
 Tomatoes115 Gram
 Lime1⁄2
 Onion55 Gram
 Fat115 Gram (For Deep Frying)

Nutrition Facts

Serving size

Calories 464 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.4%

Saturated Fat 15.1 g75.6%

Trans Fat 0 g

Cholesterol 146.5 mg

Sodium 198.4 mg8.3%

Total Carbohydrates 19 g6.3%

Dietary Fiber 5.2 g21%

Sugars 3.3 g

Protein 29 g58.8%

Vitamin A 15.7% Vitamin C 26.3%

Calcium 11.3% Iron 20.2%

*Based on a 2000 Calorie diet

Directions

1. Wash meat. Remove membranes and bones.
2. Mince meat.
3. Wash and boil gram.
4. Grind together cooked gram, cinnamon, cloves, ginger, green chillies and meat.
5. Add salt, chopped coriander leaves and beaten egg.
6. Form into even sized balls with wet hands and fry lightly.
Curry
1. Slice onion.
2. Grind the spices.
3. Blanch tomatoes.
4. Heat some fat and fry onion.
5. Add spices and fry.
6. Add blanched tomatoes, and stock to cook the spices.
7. Add koftas and salt; simmer till meat is cooked.
8. Add lime juice before taking off the fire.
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