Mutton Chukka Recipe Video
Ingredients
| Mutton | 1 Pound | |
| Black pepper | 1 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Chilly powder | 1 Teaspoon | |
| Ginger powder | 1 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Onion | 2 Large, finely chopped | |
| Tomatoes | 1 Large, diced | |
| Garlic | 4 Clove (20 gm), sliced | |
| Green chillies | 3 Large | |
| Fennel seeds | 1 Teaspoon | |
| Cinnamon stick | 4 Small | |
| Cloves | 1⁄2 Teaspoon | |
| Bay leaf | 2 Small | |
| Cardamom | 4 Small | |
| Oil | 2 Tablespoon | |
| Red chillies | 4 Medium (whole) | |
| For garnish | ||
| Cilantro leaves | 1 Teaspoon | |
| Curry leaves | 1 Teaspoon | |
Nutrition Facts
Serving size
Calories 406 Calories from Fat 194
% Daily Value*
Total Fat 22 g33.4%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 76 mg25.3%
Sodium 338.5 mg14.1%
Total Carbohydrates 29 g9.8%
Dietary Fiber 6.8 g27.1%
Sugars 11.2 g
Protein 26 g52.2%
Vitamin A 29.3% Vitamin C 220.3%
Calcium 11.2% Iron 27.6%
*Based on a 2000 Calorie diet
Directions
1. In a mixing bowl, marinate the mutton with turmeric, black pepper, red chilly powder, ginger powder, garlic powder and salt.
MAKING
2. When marinated well, cook the mutton in a pressure cooker until it softens.
3. For making dry masala - In a pan, heat some oil and a sauté fennel seed, cinnamon sticks, cardamom and bay leaves.
4. Add sliced garlic and whole red chillies. Sauté for a while.
5. When garlic is tender, add chopped onions and sauté for a while.
6. Add chopped onions and sauté till it is light brown.
7. When onions are golden add tomato and cook over low flame till it turns really thick.
8. Add mutton to this masala and stir for a while. Turn off the heat.
SERVING
9. Garnish with cilantro and curry leaves. Serve with rice or chapatti.
Chef
