Mutter Paneer Masala Recipe
Ingredients
| Diced low fat cottage cheese | 1 1⁄2 Cup (24 tbs) (Paneer) | |
| Green peas | 1 Cup (16 tbs), boiled | |
| Cumin seeds | 1⁄2 Cup (8 tbs) (Jeera) | |
| Chopped onions | 3⁄4 Cup (12 tbs) | |
| Ginger paste | 1 Teaspoon | |
| Green chili paste | 1 Teaspoon | |
| Garlic paste | 1⁄2 Teaspoon | |
| Chopped tomatoes | 1 Cup (16 tbs) | |
| Turmeric powder | 1 Pinch (Haldi) | |
| Chili powder | 1⁄2 Teaspoon | |
| Garam masala | 1⁄2 Teaspoon | |
| Oil | 2 Teaspoon | |
| Salt | To Taste | |
| Chopped coriander | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 260 Calories from Fat 95
% Daily Value*
Total Fat 11 g17.1%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 395.9 mg16.5%
Total Carbohydrates 29 g9.5%
Dietary Fiber 6.4 g25.6%
Sugars 9.4 g
Protein 18 g36.3%
Vitamin A 34.7% Vitamin C 43.8%
Calcium 31.2% Iron 115.8%
*Based on a 2000 Calorie diet
Directions
When they crackle, add onions and saute till they are translucent.
Add ginger paste, green chilli paste, garlic paste and tomatoes, and simmer till the tomatoes are cooked.
Add turmeric powder, chilli powder, garam masala, green peas and potatoes and cook for some time.
Add 1 1/2 cups of water and salt and allow to come to a boil.
Mash 2 to 3 pieces of potatoes in the pan to thicken the gravy.
Simmer till the gravy thickens.
Garnish with the chopped coriander and serve hot with rotis or parathas.
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