Flank Steak in Mustard Molasses Sauce Recipe Video
Ingredients
| Balsamic vinegar | 1⁄3 Cup (4.8 tbs) | |
| Beef broth | 1⁄4 Cup (4 tbs) | |
| Molasses | 2 Tablespoon | |
| Whole grain mustard | 2 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Flank steak | 1 Pound |
Nutrition Facts
Serving size
Calories 220 Calories from Fat 60
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 369.2 mg15.4%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.07 g0.28%
Sugars 6.9 g
Protein 23 g46.7%
Vitamin A Vitamin C
Calcium 2.2% Iron 8.6%
*Based on a 2000 Calorie diet
Directions
2. Preheat grill. Remove steak from bag reserving marinate. Place steak on hot grill for 5 minutes per side or until desired doneness. Remove from oven and loosely cover with foil.
3. Place reserved marinate in saucepan and bring to a boil, cook until reduced to 1/3 cup (about 6 minutes). Cut steak diagonally about 1/s inch think against the grain. Drizzle with sauce and serve.
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Editors Review
Meat in hot and sweet taste is not usual and here is a unique recipe showing how to cook that. Watch chef Mike cooking Flank Steak in a sauce made of mustard and molasses as the key flavors along with other common seasonings. A must try for steak lovers!Chef
