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Mustard Glazed Rock Cornish Hens Recipe
|Rock cornish hens||4 , thawed|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Red currant jelly||1⁄4 Cup (4 tbs)|
|Prepared mustard||2 Tablespoon|
Serving size: Complete recipe
Calories 2521 Calories from Fat 1620
% Daily Value*
Total Fat 181 g278.3%
Saturated Fat 66.2 g330.8%
Trans Fat 0 g
Cholesterol 1086.6 mg362.2%
Sodium 966.9 mg40.3%
Total Carbohydrates 50 g16.6%
Dietary Fiber 0.99 g4%
Sugars 33.6 g
Protein 166 g331.5%
Vitamin A 49.2% Vitamin C 8.7%
Calcium 13.6% Iron 44%
*Based on a 2000 Calorie diet
Tie legs together with string.
Cover ends of legs and wing tips with small pieces of aluminum foil.
Place butter in a 1-cup glass measuring cup.
Microwave 1 minute to 1 minute 30 seconds or until melted.
Add jelly and mustard.
Stir until jelly melts.
Brush hens with glaze.
Cover with wax paper.
Microwave 28 to 32 minutes, giving dish a 1/2 turn twice during cooking.
Rearrange hens once during cooking.
Occasionally baste with glaze.
Let stand 5 minutes before serving.