Mustard Topped Cauliflower Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Cauliflower head1 Medium
 Water1⁄3 Cup (5.33 tbs)
 Mayonnaise1⁄2 Cup (8 tbs)
 Onion1 Tablespoon, finely chopped
 Prepared mustard2 Teaspoon
 Salt1⁄4 Teaspoon
 Cheddar cheese/Swiss cheese2⁄3 Cup (10.67 tbs), shredded
 Paprika1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1404 Calories from Fat 1071

% Daily Value*

Total Fat 120 g184.5%

Saturated Fat 28.4 g142.1%

Trans Fat 0 g

Cholesterol 180.1 mg60%

Sodium 1965.1 mg81.9%

Total Carbohydrates 49 g16.3%

Dietary Fiber 22.3 g89.2%

Sugars 21.8 g

Protein 42 g83.4%

Vitamin A 34.9% Vitamin C 660.8%

Calcium 89.6% Iron 27.1%

*Based on a 2000 Calorie diet

Directions

1. Place cauliflower in a deep casserole and add water. Cover. Microwave, at Power Level 10 for 10 to 15 minutes, or until cauliflower is tender. Drain.
2. Combine all remaining ingredients, except cheese and paprika. Spoon mixture over cauliflower, then sprinkle with cheese and paprika. Microwave, uncovered, at Power Level 7 for 2 to 3 minutes, or until cheese is melted.
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