Mustard Shish Kebabs Recipe


Difficulty LevelBetter BuyHealth IndexAverage
MethodMain Ingredient


 Lean boneless lamb leg2 Pound
For marinade
 Dijon mustard3 Tablespoon
 White wine vinegar2 Tablespoon
 Olive oil2 Tablespoon
 Rosemary1⁄4 Teaspoon
 Sage1⁄4 Teaspoon
 Garlic3 Clove (15 gm), minced
 Green pepper1 Large, cut into 3/4 inch squares
 Sweet red pepper1 Large
 Butter1 Tablespoon (For brushing cubes, if desired) (Optional)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2202 Calories from Fat 1002

% Daily Value*

Total Fat 112 g172.7%

Saturated Fat 35.3 g176.5%

Trans Fat 0 g

Cholesterol 809.4 mg

Sodium 1009.9 mg42.1%

Total Carbohydrates 26 g8.7%

Dietary Fiber 8.4 g33.4%

Sugars 9.8 g

Protein 264 g527.2%

Vitamin A 102.2% Vitamin C 519.4%

Calcium 8.5% Iron 12%

*Based on a 2000 Calorie diet


Combine first 6 marinade ingredients in medium bowl.
Add lamb and sprinkle with salt and pepper.
Mix to coat lamb thoroughly.
Marinate in refrigerator overnight.
Remove meat from refrigerator 1/2 hour before cooking.
Preheat broiler or barbecue.
Alternate meat and peppers on skewers.
Broil until meat is browned, brushing the cubes with butter if desired.