Mustard Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Oil2 Tablespoon
 All purpose flour2 Tablespoon
 Dry mustard2 Tablespoon
 Salt1⁄2 Teaspoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 543 Calories from Fat 334

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 22.6 mg

Sodium 1060.1 mg44.2%

Total Carbohydrates 36 g12%

Dietary Fiber 1.2 g4.8%

Sugars 12 g

Protein 12 g24.4%

Vitamin A 4.6% Vitamin C 0.33%

Calcium 27.4% Iron 11.5%

*Based on a 2000 Calorie diet


Blend Oil, flour, mustard and salt in small saucepan.
Cook over medium-high heat 1 minute.
Stir in milk.
Cook, stirring constantly, until sauce thickens and bubbles.