Mustard Roasted Fish Recipe Video
Ingredients
| Fresh fish fillets | 8 (, such as snapper, grouper, tilapia) | |
| Creme fraiche | 8 Ounce | |
| Salt and pepper | To Taste | |
| Fresh thyme | 2⁄5 Teaspoon, chopped | |
| Shallots | 1 1⁄2 Tablespoon, minced | |
| Lemon zest | 1⁄2 Teaspoon | |
| Dijon mustard | 1 1⁄2 Tablespoon | |
| Whole grain mustard | 1⁄2 Tablespoon | |
| Capers | 2 Teaspoon, drained | |
| Lemon slices | 8 |
Nutrition Facts
Serving size
Calories 443 Calories from Fat 358
% Daily Value*
Total Fat 40 g60.8%
Saturated Fat 23.2 g115.8%
Trans Fat 0 g
Cholesterol 207.4 mg69.1%
Sodium 369.4 mg15.4%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.77 g3.1%
Sugars 0.4 g
Protein 20 g40.7%
Vitamin A 49.9% Vitamin C 20.1%
Calcium 8% Iron 0.97%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 425 F.
2. Line a baking sheet pan with foil or parchment.
3. Arrange the fish fillets over the sheet pan and sprinkle them with salt and pepper.
MAKING
4. In a bowl put together creme fraiche, salt, pepper, thyme, shallots, lemon zest, Dijon mustard, whole-grain mustard, and capers.
5. Stir and mix all the ingredients in the bowl, to combine.
6. Spread the creme fraiche mixture evenly all over the fish fillets, with a spatula.
7. Roast in the oven for 10 minutes or until it gets lightly browns on the top.
8. Remove from the oven and allow to sit for 2 to 3 minutes.
SERVING
9. Serve hot on a plate topped with a slice of lemon.
Chef
