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Mustard Pork Chops Recipe
|Dijon style mustard||2 Tablespoon|
|Pork loin chops||4 , cut 1/2 inch thick|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Whole wheat flour||1 Tablespoon|
|Plain nonfat yogurt/Low fat yogurt||1⁄3 Cup (5.33 tbs) (Danone)|
|Chutney||1 Tablespoon, chopped|
Serving size: Complete recipe
Calories 1090 Calories from Fat 386
% Daily Value*
Total Fat 46 g70.8%
Saturated Fat 13.9 g69.6%
Trans Fat 0.4 g
Cholesterol 312.7 mg
Sodium 1066.3 mg44.4%
Total Carbohydrates 47 g15.7%
Dietary Fiber 4.6 g18.3%
Sugars 4.1 g
Protein 108 g216%
Vitamin A 8.6% Vitamin C 3.3%
Calcium 20.4% Iron 28.2%
*Based on a 2000 Calorie diet
Spread mustard on all surfaces of chops.
In a medium bowl combine bread crumbs, cornmeal and flour.
Coat chops with crumb mixture.
Place chops in 9 x 9-inch baking pan.
Bake 30 to 40 minutes or until chops are no longer pink and coating is lightly browned.
In a small bowl combine yogurt and chutney; spoon over chops.