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Mustard Glazed Halibut Steaks Recipe
|Halibut steaks||24 Ounce (4 In Number, 6 Ounce Each, Fresh / Frozen, Cut 1 Inch Thick)|
|Lemon juice||2 Tablespoon|
|Dijon style mustard||1 Tablespoon|
|Snipped fresh basil/1/2 teaspoon dried basil, crushed||2 Teaspoon|
Calories 251 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 54.4 mg
Sodium 170.2 mg7.1%
Total Carbohydrates 0.77 g0.26%
Dietary Fiber 0.07 g0.28%
Sugars 0.2 g
Protein 36 g71%
Vitamin A 13.4% Vitamin C 6.5%
Calcium 8.5% Iron 8.4%
*Based on a 2000 Calorie diet
In small saucepan heat margarine or butter, lemon juice, mustard, and basil over low heat until melted.
Brush both sides of steaks with mustard mixture.
Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just till fish begins to flake easily, turning once and brushing occasionally with mustard mixture.