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Mustard Glazed Gammon Steak Recipe
|Gammon steak||1 , cut about 1 inch thick|
|Prepared mustard||1 Tablespoon|
|Brown sugar||2 Ounce|
Calories 1763 Calories from Fat 225
% Daily Value*
Total Fat 25 g38.4%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.7 mg4.2%
Total Carbohydrates 29 g9.6%
Dietary Fiber 0.25 g0.99%
Sugars 28.4 g
Protein 357 g713.2%
Vitamin A 0.1% Vitamin C 0.19%
Calcium 0.5% Iron 0.64%
*Based on a 2000 Calorie diet
1. Trim the gammon steak and soak in cold water or milk for 1 hour. Drain and pat them dry.
2. In a grill pan, arrange the steaks. Mix all the ingredients to glaze the meat in a cup. Brush over the meat.
3. Place under a grill for about 10 minutes either side at least 3 inches from the heat. Turn once. Keepn glazing the meat with the mustard glaze.
4. Once done, slice and serve with green beans, grilled mushrooms, and piped or creamed potato.