Mustard Dill Marinated Flank Steak Recipe Video

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
TasteMethod
Main IngredientHealthy,

Ingredients

 Mustard cream1⁄4 Cup (4 tbs) (for dill marinade)
 Honey1⁄4 Cup (4 tbs) (for dill marinade)
 Lime juice1⁄4 Cup (4 tbs) (for dill marinade)
 Worcestershire sauce1⁄4 Cup (4 tbs) (for dill marinade)
 Balsamic vinegar1⁄4 Cup (4 tbs) (for dill marinade)
 Olive oil1⁄4 Cup (4 tbs) (for dill marinade)
 Dill leaf1 Bunch (100 gm), roughly chopped (for dill marinade)
 Flank steak2 Pound
 Ciabatta bread1 Pound, cut into 1 1/2 inch slices
 Kosher salt1⁄2 Teaspoon (as required)

Nutrition Facts

Serving size

Calories 1782 Calories from Fat 503

% Daily Value*

Total Fat 54 g82.4%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 120 mg

Sodium 3270.3 mg136.3%

Total Carbohydrates 174 g57.9%

Dietary Fiber 5.2 g20.8%

Sugars 39 g

Protein 114 g228.1%

Vitamin A 77.9% Vitamin C 87.5%

Calcium 15.4% Iron 75.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. For marinade, in a large mixing bowl, combine together mustard, honey, lime juice, Worcestershire sauce, balsamic vinegar, and oil. Mix it together with a whisk.
2. Add dill, whisk and bring them together.
3. Now, put flank steak in a zip pouch, pour marinade into it. Close the zip and pop steak in refrigerator for 24 hours.

MAKING
4. Take the steak out of the marinade and place it on a high greased grill. Cook for about 3-4minute per side, or until steak is cooked to medium rare. Remove from heat and allow it to rest.
5. Pour remaining marinade in a skillet. Set the temperature to medium low and allow it to simmer until the steak carves.
6. Cut steak into strips and put it in simmered marinade. Turn steak around and coat well.
7. For bread, slice loaf into ½ inch pieces, spray olive oil on it, sprinkle salt on both sides, and place it on a hot grill.

SERVING
8. Serve steak hot with bread and salad.
TIPS
Your steak is perfectly cooked when its internal temperature reaches 130 degree.
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