Mustard Crawfish Recipe

Crawfish and Spinach Boat
submitted by sumit at


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main Ingredient


 Seasoning mix1 Teaspoon
 Dry mustard2 Teaspoon
 Salt1 1⁄2 Teaspoon
 Dried sweet basil1 1⁄2 Teaspoon
 Garlic powder1 Teaspoon
 Sweet paprika3⁄4 Teaspoon
 Onion powder3⁄4 Teaspoon
 Black pepper1⁄2 Teaspoon
 White pepper3⁄4 Teaspoon
For creamy dressing
 Nonfat cottage cheese1 Cup (16 tbs)
 Evaporated skim milk3 Ounce
 Creole mustard/Brown mustard2 Tablespoon
 Lemon juice1 1⁄2 Tablespoon
 Cooked crawfish tail meat1 1⁄2 Pound
 Thinly sliced green onions1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1154 Calories from Fat 77

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 1235.8 mg

Sodium 4430.1 mg184.6%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6.9 g27.5%

Sugars 16 g

Protein 197 g394.8%

Vitamin A 128.7% Vitamin C 65.5%

Calcium 86.6% Iron 151.7%

*Based on a 2000 Calorie diet


Combine the seasoning mix ingredients in a small bowl.
Sprinkle 2 teaspoons of this mixture over the crawfish and mix it in.
Combine the dressing ingredients in a blender and puree until smooth and creamy.
Place the crawfish, remaining seasoning mix, and green onions in a large bowl, add the dressing, and gently fold together until completely blended.
Chill until ready to serve.