Mustard Chicken Sandwiches Recipe
Ingredients
| Dijon mustard | 1⁄4 Cup (4 tbs) | |
| Honey | 2 Tablespoon | |
| Dried oregano | 1 Teaspoon | |
| Ground red pepper | 1⁄8 Teaspoon (cayenne) | |
| Boneless, skinless chicken breast halves | 4 (1 pound) | |
| Boneless | Can (0 oz), standard | |
| Whole-grain sandwich buns | 4 , split | |
| Whole grain sandwich buns | 4 , split | |
| Tomato slices | 4 | |
| Leaf lettuce | 1 |
Nutrition Facts
Serving size
Calories 933 Calories from Fat 140
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 1.6 g8%
Trans Fat 0.1 g
Cholesterol 202 mg67.3%
Sodium 1161.9 mg48.4%
Total Carbohydrates 103 g34.2%
Dietary Fiber 9.5 g37.8%
Sugars 26 g
Protein 100 g199.6%
Vitamin A 19.2% Vitamin C 17.3%
Calcium 31.9% Iron 52.5%
*Based on a 2000 Calorie diet
Directions
2. Mix mustard, honey, oregano and red pepper. Brush on chicken.
3. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
4. Serve chicken on buns with tomato and lettuce.
Chef
