Mustard Burger With Tomato And Onion Salad Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineMethod
Main Ingredient

Ingredients

 Beef mince1 Kilogram
 Seeded mustard1⁄4 Cup (4 tbs)
 Dijon mustard2 Teaspoon
 Beef stock1 Teaspoon
 Stale breadcrumbs1 Cup (16 tbs)
 Egg1
 Black pepper1 Teaspoon
 Chopped capsicum1⁄4 Cup (4 tbs) (red)
For tomato and onion salad
 Red onion1 Small
 Tomatoes4
 Red wine vinegar2 Tablespoon
 Caster sugar1 1⁄2 Teaspoon
 Lemon juice2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3427 Calories from Fat 2459

% Daily Value*

Total Fat 273 g420.5%

Saturated Fat 99.2 g495.8%

Trans Fat 0 g

Cholesterol 917 mg

Sodium 2099.9 mg87.5%

Total Carbohydrates 72 g23.9%

Dietary Fiber 10.1 g40.4%

Sugars 26.8 g

Protein 184 g367.6%

Vitamin A 89.7% Vitamin C 164%

Calcium 18% Iron 80.3%

*Based on a 2000 Calorie diet

Directions

PREPARE AND HEAT barbecue.
Place beef mince in large bowl.
1.Add mustards, stock powder, breadcrumbs, egg, pepper and capsicum; mix well with hands.
Divide mixture into 8 portions.
2.Shape portions into round patties.
Cook on hot lightly greased barbecue grill or flatplate 2-3 minutes each side, turning once.
Serve with Tomato and Onion Salad and bread of choice.
3.To make Tomato and Onion Salad: Chop onion and tomatoes into small cubes.
Combine in bowl with vinegar, sugar and juice; mix well.
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