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Mustard Beans Recipe
|Wax beans/1 15 1/2-ounce can whole wax beans||1 Pound (drained)|
|Sugar||1⁄2 Cup (8 tbs)|
|Vinegar||1⁄2 Cup (8 tbs)|
|Prepared mustard||1⁄4 Cup (4 tbs)|
|Onion||2 Tablespoon, finley chopped|
Serving size: Complete recipe
Calories 649 Calories from Fat 21
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.17 g0.83%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1221.3 mg50.9%
Total Carbohydrates 143 g47.8%
Dietary Fiber 18.6 g74.3%
Sugars 112.4 g
Protein 8 g16.8%
Vitamin A 11.6% Vitamin C 40.8%
Calcium 37.2% Iron 5.9%
*Based on a 2000 Calorie diet
In saucepan combine sugar, vinegar, mustard, onion, salt, and 1/3 cup water.
Bring mixture to boiling, stirring till sugar dissolves.
Add drained cooked fresh beans or the drained canned beans.
Simmer, uncovered, for 5 minutes; cool.
Cover and refrigerate several hours or overnight, stirring occasionally.
Makes 2 cups relish.