Mustard Baked Chicken Breasts Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Dijon mustard1⁄3 Cup (5.33 tbs)
 Non fat dry milk1⁄4 Cup (4 tbs)
 Water2 Tablespoon
 Fine breadcrumbs3⁄4 Cup (12 tbs) (Fresh, From Firm-Textured 2 Slices Of White Bread Or French Bread)
 Chopped fresh tarragon1⁄2 Teaspoon
 Boneless chicken breast halves6 Small, halved
 Hungarian paprika To Taste (Imported)
 Finely chopped parsley1⁄4 Cup (4 tbs) (Preferably Italian)

Nutrition Facts

Serving size

Calories 154 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 51.6 mg

Sodium 144.3 mg6%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.41 g1.6%

Sugars 4.8 g

Protein 24 g48.1%

Vitamin A 2.8% Vitamin C 5.6%

Calcium 13.9% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. First, pre-heat the oven to 350°F.
2. Place the oven rack in its highest position.
3. In a non-stick baking pan, arrange the chicken breasts.
4. In a small bowl, mix the mustard, dry milk, and water.
5. Add the breadcrumbs and tarragon and stir them in.
6. With a rubber spatula, spread the mixture on the chicken breasts.
7. Sprinkle the paprika and the parsley on this.

MAKING
8. Place the dish in the pre-heated oven.
9. In the oven, bake for 20 to 25 minutes.

SERVING
10. Serve hot.

TIPS
If you wish the chicken tops a little more browned, run the chicken breasts under the broiler for about 40 seconds.
Watch constantly, and cook till some brown flecks appear.
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