Mussels with Mustard Sauce Recipe

I like this Mussels with Mustard Sauce recipe. Cooking is my hobby which I have primarily learn't from my mother. Normally for lunch during holidays, I cook this dish and enjoy it with my mother. You must try this Mussels with Mustard Sauce recipe.
Mussels with Mustard Sauce picture

Summary

Preparation Time25 MinCooking Time40 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodSpeciality, ,
Main Ingredient, , , Interest Group

Ingredients

 Mussels2 Pound (fresh)
 Olive oil/Vegetable oil1 Teaspoon
 Garlic2 Clove (10 gm), finely chopped
 Cracked black pepper1⁄2 Teaspoon
 Dry red wine/Chicken broth1⁄2 Cup (8 tbs)
 Chopped parsley1⁄4 Cup (4 tbs) (fresh)
 Mustard sauce1 Tablespoon
 Fat free yogurt1⁄2 Cup (8 tbs) (plain)
 Dijon mustard2 Tablespoon
 Reduced fat sour cream1 Tablespoon
 Honey1 Teaspoon

Nutrition Facts

Serving size

Calories 304 Calories from Fat 91

% Daily Value*

Total Fat 10 g16%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 68.9 mg23%

Sodium 972.3 mg40.5%

Total Carbohydrates 19 g6.3%

Dietary Fiber 0.28 g1.1%

Sugars 5.3 g

Protein 29 g58.7%

Vitamin A 10.8% Vitamin C 36.4%

Calcium 13% Iron 51.9%

*Based on a 2000 Calorie diet

Directions

1. To clean mussels, discard any broken-shell or open (dead) mussels. Scrub remaining mussels in cold water, removing any barnicles with a dull paring knife. Pull beard by giving it a tug (using a kitchen towel may help). If you have trouble removing it, use a pliers to grip and pull gently. Place mussels in large container. Cover with cool water. Agitate water with hand, then drain and discard water. Repeat several times until water runs clear; drain.
2. In 4-quart nonstick Dutch oven, heat oil over medium heat. Cook garlic and pepper in oil, stirring frequently, until garlic is softened. Stir in wine; heat to boiling. Stir in mussels and parsley. Cover and heat to boiling; reduce heat. Simmer 5 to 10 minutes or until mussel shells have opened. Stir to coat with liquid. Discard any mussels that do not open.
3. In 1-quart saucepan, heat all sauce ingredients over low heat, stirring occasionally, just until hot (do not boil). Serve with mussels.
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