Mussels with Mustard Sauce Recipe
Ingredients
| Mussels | 2 Pound (fresh) | |
| Olive oil/Vegetable oil | 1 Teaspoon | |
| Garlic | 2 Clove (10 gm), finely chopped | |
| Cracked black pepper | 1⁄2 Teaspoon | |
| Dry red wine/Chicken broth | 1⁄2 Cup (8 tbs) | |
| Chopped parsley | 1⁄4 Cup (4 tbs) (fresh) | |
| Mustard sauce | 1 Tablespoon | |
| Fat free yogurt | 1⁄2 Cup (8 tbs) (plain) | |
| Dijon mustard | 2 Tablespoon | |
| Reduced fat sour cream | 1 Tablespoon | |
| Honey | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 91
% Daily Value*
Total Fat 10 g16%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 68.9 mg23%
Sodium 972.3 mg40.5%
Total Carbohydrates 19 g6.3%
Dietary Fiber 0.28 g1.1%
Sugars 5.3 g
Protein 29 g58.7%
Vitamin A 10.8% Vitamin C 36.4%
Calcium 13% Iron 51.9%
*Based on a 2000 Calorie diet
Directions
2. In 4-quart nonstick Dutch oven, heat oil over medium heat. Cook garlic and pepper in oil, stirring frequently, until garlic is softened. Stir in wine; heat to boiling. Stir in mussels and parsley. Cover and heat to boiling; reduce heat. Simmer 5 to 10 minutes or until mussel shells have opened. Stir to coat with liquid. Discard any mussels that do not open.
3. In 1-quart saucepan, heat all sauce ingredients over low heat, stirring occasionally, just until hot (do not boil). Serve with mussels.
